![]() ![]() If you make some of these dietary changes and you’re still experiencing reflux, there may be a more serious issue. You might not be going to bed right after you eat, but even lying down to relax right after eating can aggravate heartburn. Rather than two or three larger meals, break it up into four or five smaller meals. Try to finish eating about three hours before you go to bed. You may also want to make some lifestyle changes around the way you eat. While you may not be able to completely eliminate some of the foods that cause acid reflux, consider reducing the amount that you eat as well as boosting your diet with some of the foods that help prevent acid reflux. Potato chips or other highly-processed snack food.Consider reducing or avoiding the following foods that commonly exacerbate acid reflux: 1, 2 However, fatty and spicy foods aren’t the only types of foods that can trigger acid reflux. You may have an idea of the kinds of foods that are bad for acid reflux, and many of them fall into one of two categories: fatty and spicy. Green veggies like broccoli, green beans, and asparagus.Root veggies like sweet potatoes, carrots, and beets.1Ĭonsider eating more of the following foods to tamp down acid reflux: 1, 2 ![]() Some of the best foods for avoiding acid reflux include foods that are high in fiber like whole grains, foods that are not acidic like leafy greens, and foods that have a high water content like celery. While some people have sensitivities to various foods, for general health, it’s important to pursue a well-balanced diet, full of fruits, vegetables, and proteins. When thinking about food that gives you heartburn, keep in mind that every individual is different. 1 Diet Plays a Roleįortunately, you do have some control over the situation: diet changes can have a big impact on the frequency and severity of acid reflux. Some foods, however, cause the sphincter to relax, allowing food and stomach acid to go back up into the esophagus, resulting in the symptoms of heartburn. 1 When it functions normally, the sphincter lets food pass into the stomach, then cinches closed to prevent food from going back up your esophagus. When you experience acid reflux, it may be because of a relaxed esophageal sphincter. ![]() Occasional acid reflux, or heartburn, is fairly common. ![]()
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