![]() ![]() More pricey clubs typically offer more amenities, such as group classes, swimming pools, sports courts, and even indoor running tracks. Is a defibrillator available, and do staff members know how to use it? Make sure the membership meets your needs and budgetĪt least one nationwide fitness center chain offers monthly memberships as low as $10 per month. Also, ask whether staff members can perform cardiopulmonary resuscitation (CPR) if necessary. Find out how often the person works with people of your age, abilities, and overall health. Certification from the American College of Sports Medicine is a good sign. For an additional fee, you can hire them for a series of one-on-one appointments or short-term overhauls of your routine.Īlways ask about credentials and experience. Many gyms have personal trainers - exercise professionals who can teach you to work out safely and maintain good form, introduce you to new equipment, and design and update an exercise program to keep you motivated. Make sure the gym you choose has staff with expertise in teaching people how to use all the available equipment. To find the right one, pay attention to safety, and consider your specific needs and budget. If these advantages resonate for you, a gym membership may be a worthwhile investment. Likewise, using weight machines rather than free weights (dumbbells) offers greater control and is less likely to lead to injuries. If you’re among the many people with ankle, knee, hip, or back problems, exercising on an elliptical machine or stationary bike is a better choice than walking because it’s much easier on your joints. In addition, you’ll likely find it easier to meet the recommended physical activity guidelines, which include aerobic exercise as well as strength training. That includes machines for a cardiovascular workout, such as treadmills, elliptical trainers, stationary bikes, and stair-steppers, as well as a range of different weight machines.Īccess to all these diverse choices means you’re less likely to get bored, since you can try different machines and routines. “The main advantage to joining a gym is to have access to a wide variety of exercise equipment,” says Alex Petruska, a senior physical therapist at the Sports Medicine Center of Harvard-affiliated Massachusetts General Hospital. If you do, your heart (and the rest of your body) will likely reap the rewards. But no matter what you pay, shelling out a monthly fee may be an incentive to use the gym regularly to get your money’s worth. While these memberships can be costly, you may be able to find more affordable options or take advantage of certain discounts. During the first few months of the year, signups at fitness centers and health clubs tend to trend upward. "Commit to being the very best version of yourself today.If getting in shape tops your list of New Year’s resolutions, you’re in good company. "Never let a stumble in the road be the end of the journey." "It does not matter how slowly you go, as long as you do not stop." 'Slow progress is better than no progress. Fear being in the exact same place next year as you are today.' "The only person you need to be better than is the person you were yesterday." Know that there is something inside of you that is greater than any obstacle." "Believe in yourself and all that you are. Find your why, then no excuses will come between you and your goals.' "Each day is a new opportunity to improve yourself. "The pain you feel today will be the strength you need tomorrow." 'There is not one giant step that does it. "All progress takes place outside of the comfort zone." ![]() It takes time to create a better, stronger version of yourself." ![]() "In training, there is no winning or losing. 'It's never too early or too late to start training to be the healthiest you.' 'Fitness is not about the weight you lose, but the life you gain.' 'The struggle you're in today is developing the strength you need for tomorrow.' "The harder the workout, the greater the feeling of accomplishment." "Never give up on a dream just because of the time it will take to accomplish it. "Push harder than yesterday if you want a different tomorrow" "Be fearless in the pursuit of what sets your heart on fire." We’re here to help! We’ve gathered some of our favorite inspirational fitness quotes to help you continue working towards your fitness goals throughout the year. Maybe you started off strong, going to the gym consistently, but you’re finding it harder to find motivation to keep it going. We’re about halfway into January, and you may find your dedication to your New Year’s resolution starting to wane. Fitness Tips How Are Your Fitness New Year’s Resolutions Going? ![]()
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